Live stream preview
Health Practices for Emotional Balance
Dealing with Anxiety Course
•
6m 53s
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
Up Next in Dealing with Anxiety Course
-
Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
