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Health Practices for Emotional Balance
Dealing with Depression Guide
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6m 53s
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
Up Next in Dealing with Depression Guide
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Improving Sleep
Sleep is essential for overcoming depression. Learn ways to improve sleep and make it easier to fall asleep.
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Exercise for Mental Health
Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.
