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Understanding Depression
Dealing with Depression Guide
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4m 38s
Learn about depression, it's causes, behaviors that increase vulnerability to depression, and behaviors that may keep depression from resolving.
Up Next in Dealing with Depression Guide
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Break the Cycle of Depression: Seven ...
Learn Seven practices to help prevent depression and also to break the cycle of depression.
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Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
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Quieting Obsessional Thinking
Obsessional thinking can cause major stress and overwhelm. It is often happens when people experience anxiety or depression and can get in the way of creating emotional balance. Follow this approach to help reduce obsessional thinking to be more effective and reduce emotional stress.
