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Exercise for Mental Health
Dealing with Anxiety Course
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6m 24s
Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.
Up Next in Dealing with Anxiety Course
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Health Practices for Emotional Balance
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
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Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
