The Power of Gratitude
Dealing with Depression Guide
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2m 6s
Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.
Up Next in Dealing with Depression Guide
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Accumulating Positives in the Short-term
Learn how to increase positive emotions in the short term. Learn how to be mindful of positive experiences and also the importance of filling up your emotional piggy bank. Part of the DBT Skills ABC PLEASE.
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Health Practices for Emotional Balance
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
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Improving Sleep
Sleep is essential for overcoming depression. Learn ways to improve sleep and make it easier to fall asleep.
