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Building Mastery & Coping Ahead
Dealing with Anxiety Course
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3m 29s
Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
Up Next in Dealing with Anxiety Course
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Exercise for Mental Health
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Health Practices for Emotional Balance
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
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Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
