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Improving Sleep
Dealing with Anxiety Course
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4m 23s
Sleep is essential for overcoming depression. Learn ways to improve sleep and make it easier to fall asleep.
Up Next in Dealing with Anxiety Course
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Building Mastery & Coping Ahead
Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
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Exercise for Mental Health
Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.
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Health Practices for Emotional Balance
Your health influences your mood in powerful ways. Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
